Why am I tired all the time?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

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4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

- Honey

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Your gut will thank you.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Family scapegoats with years of healing: what events or thoughts precipitated your full acceptance of your family's narcissistic dynamic? Can you share your inner thoughts as you reached it? How do we know when we have reached full acceptance?

15. Always keep your house and workspace clean.

- Red meat

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

Listen to uplifting music.

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- Raw dairy

It's the main fuel source for your brain cells.

Cheers!

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